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My back feels 100% better!
Written by:
OG JapplengMy back has been hurting since I kind of broke it 10 years ago.
It's been a painful ongoing process that gradually got better. I
only have myself for not focusing on fixing it through various
particular exercises but lately these past 2 weeks were rough! My
lower back felt miserable most of the day but even worse when I
would wake up. This made it really hard for me to get enough sleep,
I would keep waking up every hour or so and when it came time to
work, I would be brain dead. I couldn't take it anymore...
I decided to get a 3" memory foam mattress topper, it was a bit
expensive but it was worth every penny. I think it cost about $155.
It's rated at 4lbs and is really good for anyone wanting to sleep
on their stomach, back, or sides. Last night was incredible... I
slept like a baby and I woke up with no lower-back
inflammation.
Why did this happen? Because my previous mattress sunk down at my
butt because it wasn't a good mattress. My spine would bend in a
weird way no matter what position but with this memory foam topper
it was able to give me proper support so my spine was straight in
any position. I'll be working out every two-days and taking
suppliments to help strengthen my back so that I no longer have to
worry about it ever again. Well, that's in theory.
Day 2:
My back feels wonderful, I feel like my back is going to only get
better from now on. When I lay down, I don't feel my spine doing
weird things, and when I wake up I'm not in agonizing pain. This is
definitively something worthwhile. I might update this in a week
for my final thoughts on it.
As for the memory foam topper, it took a lot of research but
I narrowed it down to this one:
Clicky (Amazon).
Last Edited: 2017-04-25 @ 15:54:13